Resolution
So, have you decided your New Year's Resolution yet?
I have som suggestions here:
Get rid off an addiction
- it could be anything, everyone's addicted to something. It could be shopping clothes, eating candy, smoking, drinking coffee, whatever. Addictions resrict our lives, get rid off one and you'd find life so much easier!
Learn something
- ask a friend to learn you how to play an instrument, learn a new language, a new sport. Remember: an eager to learn is never wrong!
Start exercising
- you don't have to spend money on a gym card if you can't afford it, take an hour long powerwalk every day, take fun dance lessons or buy some inlineskates and start skating. There is always one sport at least for every person, you just have to find yours!
Save money
- skip going for a coffee and a cake with your friends, take a walk in the harbour or go to someone's place and bake your own cake and have your coffee there, it saves money and is more fun. Make a plan and decide how much money you're going to spend every week/month on unnecessary things and stick to it. Instead of going to the movies, rent a movie with your friends and have a movie night!
Broaden your vocabulary and language skills
- everytime you hear a new word, write it down and look it up, the more words you know, the better.
Reading
- Write down a list of all the books you want to read, and simply read them! There is always time to read a good book; when you're on the bus, during commercial on TV, during your break on your job/between classes, you name it. I always read before I go to sleep, when I'm on the bus, and when it's really great weather I love to bring my book to the park or the beach and just relax.
Loose weight?
- remember that if you want to loose weight or get in better shape, it's better to have clothes as guidance instead of kilo's. Kilograms (or ldb's) can be confusing, as muscles weighs more than fat, so bring out a pair of jeans you used to fit in and let them be your goal: when you fit in then again, you're done dieting. And one important thing when you're dieting is DON'T STRESS, it's not healthy to loose more than 2 kg's/4,5 ldb's a week, your body and skin needs to adjust to the change.
Another thing you should keep in mind is that the most crucial thing when it comes to dieting is not what you it, but how much you move your body: quit eating is not the answer, insted make sure you cut the sugar, sauturated fat and carbs. Eat a lot of greens and skip the white bread and white pasta, go with danish rye bread and durum pasta (which contains half the carbs as regular). Make sure you drink one glass of milk each day in favour of calcium, skip the juice, soda and lemonades; drink water with frozen berries, slices of green lemons (tastes sweeter) or just as it is. One of the biggest reasons people gain weight is because of what they drink rather than waht they eat. By that I don't mean beer, wine and alcohol does not make you gain weight, it does!
Good luck with your resolutions!
And don't forget, whenever you've fulfilled a resolution make sure you reward yourself!
I have som suggestions here:
Get rid off an addiction
- it could be anything, everyone's addicted to something. It could be shopping clothes, eating candy, smoking, drinking coffee, whatever. Addictions resrict our lives, get rid off one and you'd find life so much easier!
Learn something
- ask a friend to learn you how to play an instrument, learn a new language, a new sport. Remember: an eager to learn is never wrong!
Start exercising
- you don't have to spend money on a gym card if you can't afford it, take an hour long powerwalk every day, take fun dance lessons or buy some inlineskates and start skating. There is always one sport at least for every person, you just have to find yours!
Save money
- skip going for a coffee and a cake with your friends, take a walk in the harbour or go to someone's place and bake your own cake and have your coffee there, it saves money and is more fun. Make a plan and decide how much money you're going to spend every week/month on unnecessary things and stick to it. Instead of going to the movies, rent a movie with your friends and have a movie night!
Broaden your vocabulary and language skills
- everytime you hear a new word, write it down and look it up, the more words you know, the better.
Reading
- Write down a list of all the books you want to read, and simply read them! There is always time to read a good book; when you're on the bus, during commercial on TV, during your break on your job/between classes, you name it. I always read before I go to sleep, when I'm on the bus, and when it's really great weather I love to bring my book to the park or the beach and just relax.
Loose weight?
- remember that if you want to loose weight or get in better shape, it's better to have clothes as guidance instead of kilo's. Kilograms (or ldb's) can be confusing, as muscles weighs more than fat, so bring out a pair of jeans you used to fit in and let them be your goal: when you fit in then again, you're done dieting. And one important thing when you're dieting is DON'T STRESS, it's not healthy to loose more than 2 kg's/4,5 ldb's a week, your body and skin needs to adjust to the change.
Another thing you should keep in mind is that the most crucial thing when it comes to dieting is not what you it, but how much you move your body: quit eating is not the answer, insted make sure you cut the sugar, sauturated fat and carbs. Eat a lot of greens and skip the white bread and white pasta, go with danish rye bread and durum pasta (which contains half the carbs as regular). Make sure you drink one glass of milk each day in favour of calcium, skip the juice, soda and lemonades; drink water with frozen berries, slices of green lemons (tastes sweeter) or just as it is. One of the biggest reasons people gain weight is because of what they drink rather than waht they eat. By that I don't mean beer, wine and alcohol does not make you gain weight, it does!
Good luck with your resolutions!
And don't forget, whenever you've fulfilled a resolution make sure you reward yourself!
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